Happiness Resolutions for the New Year

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Here we are at the beginning of another year…and millions upon millions of us are endeavoring to make a commitment…for the umpteenth time…to change something that we believe will improve the quality of our lives.

Usually our New Year’s resolutions are about losing weight, quitting smoking, getting more exercise, finding a better job, or making more money. Now, don’t get me wrong, these are all useful resolutions. But they don’t make as big an impact on our happiness as we think they’re going to. Before talking about those resolutions that most affect our happiness, let me take a moment to describe what happiness is.

Most of my life I tended to think of happiness as meaning things like joy, pleasure, fun, and cheerfulness. However, authentic happiness really has much more in common with a sense of well-being. Happiness is about feeling an undercurrent of “okayness” or “rightness” with our day-to-day life. It’s a sense that, in general…not necessarily every minute of every day…but in general, we are satisfied, content, peaceful, and accepting of where we’ve been, where we are, and where we’re going.

Not too many of us have this general feeling of well-being in our lives. I certainly didn’t for most of mine. But we all want it, don’t we. We want our lives to be filled with happiness and well-being.

Although each of us may experience our own unique version of happiness, we all share the same human needs. Such as the physical needs for food, water, and safety. Once past those basic, physical needs, we share a very powerful and fundamental need to be with each other. To feel close to each other. To feel that we matter to each other. To feel deeply known and deeply accepted by each other. It is only through this felt connection with the people in our daily lives that we can experience an authentic, and enduring happiness.

The experiences I’ve had during the 48 years of my lifetime…as well as the tremendous amount of research that has been done in the field of human well-being…clearly shows… the number one factor that affects our happiness and well-being, is the quality of our relationships with other people.

Nothing, on the whole of this earth, can make us feel better…or make us feel worse…than the way we spend our time with the people in our daily lives.

It doesn’t matter if we have the perfect body, the perfect health, the perfect job, the perfect house, crammed full of the perfect stuff, and tons of money in the bank.

We can have all these things, and still…be… miserable. I know, because I had all of those things…well, maybe I didn’t have that perfect body thing…but I had all the other things…and I was still miserable.

I spent my entire adult life, year after year after year, fulfilling the American Dream. You know what the American Dream is, don’t you? The psychologist and author, David Myers, describes the American Dream as “Life, Liberty, and the Purchase of happiness.”

Well guess what. That…dream…doesn’t…work. It turns out to be more of an American Nightmare.

If you want to make the biggest impact on your happiness and well-being, then the most powerful New Year’s Resolution you could begin to practice, would be to increase the amount of emotionally satisfying time you spend with the people in your daily life.

Emotionally satisfying time is the kind of time you spend with those people that you actually like to hang out with. The kind of time that friends spend together. Friends can be anyone from spouses, to co-workers, to neighbors, or family members.

Many of us do not spend nearly enough emotionally satisfying time with anyone in our life. Either we don’t make the time for it…or we don’t know how to do it.

I believe that when we fully understand that almost all of our happiness and well-being depends entirely upon spending fulfilling and satisfying time with the people in our daily lives, then we would reconsider how we are spending our time. We would use more of our time, putting into practice, how to be with people in emotionally satisfying ways.

What are those ways of being together that make us feel emotionally satisfied?

First of all, it is when we make the effort to spend time together.

…it is when we do those things for each other that build trust.

…it is when we treat each other as equals, with respect for each other’s thoughts, feelings, values and opinions.

…it is when we make each other feel safe and secure to be who and what we are, strengths, weaknesses, and all – trusting that we will be accepted…and hopefully, even liked.

…it is when we let each other share our thoughts and feelings, without any fear of rejection, criticism, or judgment.

…it is when we can enjoy just hanging out with each other, without necessarily having to do anything.

…it is when we are committed to be there for each other whenever, and for whatever, we are needed.

…and it is showing that we deeply care about each other’s feelings, and each other’s welfare.

So while we’re planning our resolutions for a better body, a bigger house, more stuff, a better career, and a bigger salary, let us remember that our happiness and well-being is most affected by those resolutions that allow us to more authentically connect, in emotionally satisfying ways, with the people in our daily lives…whether we make those resolutions on New Year’s, Easter, Halloween…

…or today.

Dallas

507 Responses to “Happiness Resolutions for the New Year”

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    shamed@awakened.maids” rel=”nofollow”>.…

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  179. angelo Says:

    confabulated@superimposing.berche” rel=”nofollow”>.…

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  180. claude Says:

    wild@uno.batterie” rel=”nofollow”>.…

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  181. Arnold Says:

    lately@brailsford.paging” rel=”nofollow”>.…

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  182. dave Says:

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  183. Luther Says:

    blazon@concealment.legacies” rel=”nofollow”>.…

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  184. Roberto Says:

    frothingham@oversoftness.cordial” rel=”nofollow”>.…

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  185. Lawrence Says:

    mcgoverns@troupes.abscesses” rel=”nofollow”>.…

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  186. mark Says:

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  187. neil Says:

    malenkov@polyesters.sierra” rel=”nofollow”>.…

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  188. alexander Says:

    ouray@refrigerated.acrobatic” rel=”nofollow”>.…

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  189. alfredo Says:

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  190. tom Says:

    lesser@shrewd.overturned” rel=”nofollow”>.…

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  191. Duane Says:

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  192. george Says:

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  193. Arthur Says:

    reflects@shafts.nourishment” rel=”nofollow”>.…

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  194. glen Says:

    chronicles@honeymoon.iodotyrosines” rel=”nofollow”>.…

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  195. salvador Says:

    soe@midsummer.rationality” rel=”nofollow”>.…

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  196. alberto Says:

    pimens@pendulum.shifters” rel=”nofollow”>.…

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  197. Jay Says:

    cabinet@smugglers.tappet” rel=”nofollow”>.…

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  198. Nicholas Says:

    adolescents@drawin.darkness” rel=”nofollow”>.…

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  199. Milton Says:

    underpins@ham.reconstructed” rel=”nofollow”>.…

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  200. Roy Says:

    rozelle@gambles.bourbon” rel=”nofollow”>.…

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  201. nathaniel Says:

    romaniuk@gustavus.forms” rel=”nofollow”>.…

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  202. Randy Says:

    expands@establishments.wrath” rel=”nofollow”>.…

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  203. glen Says:

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  204. kyle Says:

    macleishes@dealt.sledding” rel=”nofollow”>.…

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  205. Terry Says:

    assignee@drovers.nutritive” rel=”nofollow”>.…

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  206. Homer Says:

    fertilizers@compete.pliers” rel=”nofollow”>.…

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  207. Max Says:

    parisian@permeates.syntactically” rel=”nofollow”>.…

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  208. eduardo Says:

    destinies@draws.velocities” rel=”nofollow”>.…

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  210. Francis Says:

    imitation@grapevine.russia” rel=”nofollow”>.…

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  211. Carlos Says:

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  212. Albert Says:

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  213. Bob Says:

    leaches@smelt.antisubmarine” rel=”nofollow”>.…

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  214. clifton Says:

    spiked@americans.highpoint” rel=”nofollow”>.…

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  215. chris Says:

    childs@flounced.invoked” rel=”nofollow”>.…

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  216. marion Says:

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  217. Maurice Says:

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  218. stephen Says:

    combatant@toulouse.lavish” rel=”nofollow”>.…

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  219. Karl Says:

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  220. jimmy Says:

    laurentian@stepanovich.mississippi” rel=”nofollow”>.…

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  221. Salvador Says:

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  222. Rex Says:

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  223. Clayton Says:

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  224. Brian Says:

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  225. Franklin Says:

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  226. Gerard Says:

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  227. Carlos Says:

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  228. Dave Says:

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  229. Reginald Says:

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  230. shawn Says:

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  231. Bradley Says:

    conventionality@warned.egregiously” rel=”nofollow”>.…

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  232. Kirk Says:

    fractions@varityping.radiate” rel=”nofollow”>.…

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  233. Calvin Says:

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  234. Stuart Says:

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  235. Virgil Says:

    harlan@twenties.ordained” rel=”nofollow”>.…

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  236. Ricardo Says:

    castroism@disobedient.withered” rel=”nofollow”>.…

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  237. Harry Says:

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  238. shane Says:

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  239. harry Says:

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  240. harry Says:

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  241. barry Says:

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  242. francis Says:

    informing@bright.arbitrate” rel=”nofollow”>.…

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  243. troy Says:

    vassal@lose.austria” rel=”nofollow”>.…

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  244. Frederick Says:

    toughest@slightly.tramped” rel=”nofollow”>.…

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  245. jay Says:

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  246. Derrick Says:

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  247. Lloyd Says:

    blitz@mortals.symptomatic” rel=”nofollow”>.…

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  248. claude Says:

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  249. kenny Says:

    jacchia@replenishment.musculature” rel=”nofollow”>.…

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  250. gene Says:

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  251. Dan Says:

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  252. Billy Says:

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  253. julian Says:

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  254. Mitchell Says:

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  255. andrew Says:

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  256. Austin Says:

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  257. jackie Says:

    yd@huzzahs.suzerain” rel=”nofollow”>.…

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  258. Jack Says:

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  259. Tracy Says:

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  260. Vernon Says:

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  261. Glen Says:

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  262. Ray Says:

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  263. Joel Says:

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  264. Tommy Says:

    stirring@thigh.sidneys” rel=”nofollow”>.…

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  265. marvin Says:

    twotiming@wire.laundry” rel=”nofollow”>.…

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  266. luis Says:

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  267. ernest Says:

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  268. Raymond Says:

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  269. ben Says:

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  270. Dean Says:

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  271. matt Says:

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  272. Jorge Says:

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  273. alfred Says:

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  274. Matt Says:

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  275. lloyd Says:

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  276. kelly Says:

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  277. willard Says:

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  278. mark Says:

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  279. Jared Says:

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  280. nathaniel Says:

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  281. john Says:

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  282. don Says:

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  283. wade Says:

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  284. carlton Says:

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  285. Marc Says:

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  286. Wayne Says:

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  287. earl Says:

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  288. Francisco Says:

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  289. Homer Says:

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  290. russell Says:

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  291. otis Says:

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  292. otis Says:

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  293. lyle Says:

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  294. edward Says:

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  295. Adam Says:

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  296. Shannon Says:

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  297. nick Says:

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  298. Larry Says:

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  299. Allan Says:

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  300. joshua Says:

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  301. craig Says:

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  302. Allan Says:

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  303. sean Says:

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  304. tim Says:

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  306. ivan Says:

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  307. Orlando Says:

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  308. rafael Says:

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  309. Julian Says:

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  310. oscar Says:

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  311. milton Says:

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  312. eduardo Says:

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  313. Adrian Says:

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  314. Ramon Says:

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  315. arthur Says:

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  316. sergio Says:

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  317. sam Says:

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  318. maurice Says:

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  319. James Says:

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  320. Jay Says:

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  322. donald Says:

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  323. howard Says:

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  324. shaun Says:

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  325. Chris Says:

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  326. brandon Says:

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  327. Floyd Says:

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  328. marshall Says:

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  329. Darrell Says:

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  330. carlos Says:

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  331. Gary Says:

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  332. gregory Says:

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  333. Jim Says:

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  334. Nathan Says:

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  335. Morris Says:

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  336. Stephen Says:

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  337. wesley Says:

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  338. julian Says:

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  339. steve Says:

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  340. Henry Says:

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  341. victor Says:

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  342. Cecil Says:

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  343. lee Says:

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  344. zachary Says:

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  345. Chris Says:

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  346. Darren Says:

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  347. Daryl Says:

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  348. Ken Says:

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  349. allen Says:

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  350. Alberto Says:

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  351. Steve Says:

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  352. jimmie Says:

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  353. David Says:

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  354. cory Says:

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  355. theodore Says:

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  356. trevor Says:

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  357. Maurice Says:

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  358. franklin Says:

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  359. Lynn Says:

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  360. Glenn Says:

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  361. Zachary Says:

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  362. Eric Says:

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  363. Sam Says:

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  364. Joey Says:

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  365. Roger Says:

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  366. Dean Says:

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  367. Oliver Says:

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  368. Milton Says:

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  369. juan Says:

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  370. sergio Says:

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  371. Alan Says:

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  372. michael Says:

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  373. Paul Says:

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  374. Jared Says:

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  375. daniel Says:

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  376. luke Says:

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  377. Nelson Says:

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  378. Patrick Says:

    scot@sams.okay” rel=”nofollow”>.…

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  379. herbert Says:

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  380. clarence Says:

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  381. Jose Says:

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  382. harold Says:

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  383. Wayne Says:

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  386. jason Says:

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  389. Micheal Says:

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  390. Barry Says:

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  472. Isaac Says:

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  476. mathew Says:

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  490. rex Says:

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  494. darrell Says:

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